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Chew on This |
5 foods to maximize your muscle power Want tighter abs or bigger biceps? To get the body you really want, you need more than the perfect workout program – you need to nourish your muscles with the right kinds of foods. |
 | Diet and fitness videos |
 ‘Loser’ contestant on staying fit Oct. 7: TODAY contributor Maria Menounos talks to Jerry Skeabeck, a former contestant of “The Biggest Loser,” and his trainer Jillian Michaels about how he stayed fit after the show. |
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